The last one is the best. The parallel is amazing!
OH MY GOD APPARENTLY TAKING AN ARROW TO THE KNEE WAS AN OLD NORDIC SLANG FOR GETTING MARRIED
I THOUGHT THAT ALL THOSE GUYS IN SKYRIM HAD LITERALLY BEEN SHOT IN THEIR KNEES WITH ARROWS BUT I GUESS NOT
Calm Bottle (aka Glitter Jar)
Goal: Anger management; Decreasing anxiety, fear, etc.; Aggression/anxiety physical release
- Container: This is typically made with a glass mason jar, but since I often make these with children I use water bottles with smooth sides.
- One bottle of clear glue (not white glue that dries clear), corn syrup, or glitter glue. I like using regular glue so I don’t have to deal with the hot water since I make these in my office.
- Water: It can be room temperature if you use regular glue but should be hot if glitter glue is used. If the water is not hot enough then the glitter will become clumpy and separate.
- Glitter: I use mostly super fine glitter with a little regular sized. I sometimes add sequins, beads, shells, plastic jewels, etc. Glow in the dark glitter looks really cool if you can find it. Less (or even none) is needed with glitter glue bottles
-Food coloring: This is optional. Only use one drop or it becomes difficult to see the glitter.
- Strong glue or duct tape: This is used to fasten the lid to the container. I like using colored duct tape.
- Making a Calm Bottle (clear glue or corn syrup): Fill the bottle 3/4 of the way full with water. Then add the glue (or corn syrup) and glitter. The more glue you use, the longer it will take the glitter to fall. I usually use the whole bottle. Add 1 drop of food coloring, if desired, and then glue/tape the lid on.
- Making a Calm Bottle (glitter glue): Instead of clear glue you can use glitter glue. If you go this rout then mix the glitter glue in a bowl with very hot water before adding it to the bottle. If the water is not hot enough then the glue will clump up and not work. You can add 1 drop of food color and additional glitter is desired.
-Using a Calm Bottle: I definitely suggest making this with your client, rather than for them. It is fun to make, they can personalize it, it will mean more to them and they will be much more likely to use it. When your client becomes upset, angry, frustrated, anxious, etc., direct them to shake the bottle vigorously as long as they want as an aggression/anxiety physical release activity. When they are finished they set the bottle down and watch the glitter fall as they use their favorite coping tool and/or deep breathing exercise.
-Other uses: This is a common coping tool used for people who self-harm and is easily adaptable to many clinical issues. I have also used this as a coping tool + timer for kids who are transitioning into sleeping in their own bed or have trouble focusing and are taking long breaks during homework. It is a highly adaptable to numerous therapeutic goals.
in the rain-
darkness, the sunset
being sheathed i sit and
think of you
city which is your face
your little cheeks the streets
your eyes half-
half-angel and your drowsy
lips where float flowers of kiss
there is the sweet shy pirouette
a single star is
uttered, and i
- Don’t assume those you intend to help even wanted your help.
- You are not there to ‘help’ anyone. Help assumes you are in authority and they depend on you.
- You are there to work with people.
- Those people are not charity cases: they are human beings with feelings history and personal identities. Like you. Treat them as such.
- That means stop thinking its so goddamn ’beautiful’ to hold a black child’s hand or ‘inspiring’ when you wear their clothes and practice their customs or ‘amazing’ when you see a person wear western clothes.
important points to be cognizant of
There is only one woman in the world. One woman, with many faces.
- Nikos Kazantzakis
Always always always reblog.
TIME LORD ALERT